Full-dose creatine sticks. One 5g stick a day, ready to tear, pour, and stir into your coffee, matcha, or water.
It's one of the most researched supplements there is, and one of the most misunderstood. Three things people get wrong:
It won't. Creatine helps your muscles make energy. It doesn't add bulk by itself. It just helps the strength you already have show up.
Creatine supports strength, recovery, and energy for anyone with muscles — which is everyone. You don't need to lift to benefit.
When you take creatine every day, it should not change your weight.
Hundreds of studies point to one clear way to take creatine. Monohydrate is the most-researched, most-proven form there is. It's milled finer so it mixes cleanly and gets you the right dose.
A full 5g of the exact form used in the research: third-party tested, dissolves clean, and precisely dosed. No proprietary blends to hide behind.
They taste like candy and dose like it. You'd need roughly 8–12 to reach a real 5g, most pack far less, and creatine quietly degrades to creatinine in that sugary, chewable form.
Marketed as more absorbable. Head-to-head trials show no real advantage over plain monohydrate, so you pay more for the same product.
Right molecule, wrong format. Clumpy scoops, missed doses when you're traveling, and inaccurate weights.
More usable power for the workout, the stairs, the carry-it-all-in-one-trip energy.
Helps your muscles do more with what you've already got, session after session.
Bounce back faster between sessions, so consistency feels less punishing.
Creatine helps your cells make energy. The kind that holds up through a long day, not just a workout.
Creatine was never just about muscles. Your brain stores creatine to keep its cells powered. That's why researchers keep studying what a daily dose does for memory, focus, and mental stamina.
In a placebo-controlled trial, 5g a day for six weeks improved working memory and intelligence-test scores.
Rae et al., 2003 · Proc. Royal Society BA review of randomized trials found measurable gains in memory and reasoning — the effect most pronounced in older adults.
Avgerinos et al., 2018 · Exp. GerontologyEven a single dose improved cognitive performance and processing capacity during sleep deprivation.
Gordji-Nejad et al., 2024 · Scientific ReportsThe research is still growing, and creatine isn't a cure for anything. But findings like these are exactly why we think a daily 5g is worth it for your head as much as your hamstrings.
One box is 30 sticks — a full month of daily doses.
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Creatine is a compound your body already makes and stores in muscle, where it helps produce quick energy. Supplementing tops up those stores. Monohydrate is the most-researched, most-trusted form — and the only ingredient in Dose.
Anyone with muscle can benefit from creatine. Studies suggest women often have lower baseline creatine stores than men, which may make supplementing more useful, not less. It supports strength, recovery, and steady daily energy. It was never a men-only supplement, despite how it's usually marketed.
No. Creatine doesn't add bulk by itself. Some people notice a little water held inside the muscle early on, which settles. Micronized creatine like Dose mixes finer and is easier on the stomach.
One stick a day, any time, in any drink. Consistency matters far more than timing — so the trick is attaching it to something you already do, like your morning coffee or matcha.
Yes. Every batch is third-party tested for purity and dosage. There are no proprietary blends and nothing hidden — one ingredient, the dose printed on the pack, and a certificate to back it.
Dose is unflavored and micronized, so it disappears into whatever you're already drinking. No grit, no chalk, no aftertaste hijacking your coffee.
Being curious got you this far. Taking it daily is the part that works. Start with one box.
Start your Dose